Lindsay J. Warner-Westley

Lindsay J. Warner-Westley

Writer | Editor | Copywriter

I write about travel, food, outdoor adventures and art & design from Burlington, Vermont. www.lindsayjwestley.com lindsay@lindsayjwestley.com

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Lea 3 article
Eating Well

How to Eat Like an Olympian

For 17 days in August, all eyes will be on Rio de Janeiro for the 2016 Summer Olympics as 10,500 athletes from 206 countries compete to bring home the gold. While you may not be lining up next to triathlete Sarah Groff True or hurdler David Oliver, you can still get inspired to get your game-face on this summer. These 5 Olympians share their nutrition tips to help you fuel up right.

Eating Well

Gold Rush! California Olive Oil

Strict labeling laws and exceptional olives make California's extra-virgin olive oil one to reach for.

Sd8446 davies article
Eating Well

4 Foods That Lower Blood Pressure - EatingWell

If you do have high blood pressure, be sure to talk to your doctor as well. Pictured Recipe: Roasted Beet & Barley Salad. —Lindsay Westley. Next: 1. Beets »....

Joshuatetrick hamptoncreek 090 310 article
Eating Well

The Protein of the Future? - EatingWell

The Protein of the Future? By Lindsay Westley, "The Protein of the Future?," November/December 2014. Learn about what inspires the CEO of Hampton Creek ......

Mcl green tea 4487082 panichgul kritsada 310 0 article
Eating Well

Eye-Opening Benefits of Green Tea - EatingWell

Jul 23, 2014 ... Lindsay Westley is a content producer for EatingWell, where she writes and edits content for the content licensing department and contributes ......

Eating Well

Artichoke Tradition Grows in CaliforniaFood News - EatingWell

Perched on its tall, thick stem, the edible bud of the artichoke is one of nature’s oddest floral arrangements. But don’t be fooled by its exotic-looking exterior: this thistle claims some surprisingly homegrown roots.

Beauty rest article
Eating Well

The Connection Between Lack of Sleep, Weight Loss and Weight Gain

But a lack of sleep affects more than just late-night eating. Next time you're tempted to burn the midnight oil, resist the urge. Here's why: —Lindsay Westley....

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Eating Well

How Stretching Can Help You Stay Healthy - EatingWell

... before reaching for your toes—the benefits of just 5 to 10 minutes of stretching before and after your workout are too good to be ignored. —Lindsay Westley....

22974 1 article
Eating Well

Easy Ways to Make Walking Part of Your Routine - EatingWell

... and more like living a normal life—but with the added benefits that exercise provides. —Lindsay Westley. Next: Make Walking Part of Your Everyday Routine »....

Mcl travel meal 101559533 marty baldwin article
Eating Well

How to Eat Gluten-Free When You're Traveling - EatingWell

Use this guide to map out your next adventure, then feel free to get carried away by the open road. Bon voyage! —Lindsay Westley. Next: If You're Traveling by ......

Mcl runner 101238255 cameron sadeghpour article
Eating Well

The Health Benefits of Cardio - EatingWell

... of the best ways to achieve all of these goals, since aerobic activities use a wide variety of muscles while increasing cardiovascular fitness. —Lindsay Westley....